United Front: Developing Better Spoons Group Coaching Pilot

Course Content

Total learning: 37 lessons
  • Coaching Application

    By January 1, 2021. All attendees for the coaching pilot group are screened by application and interview. Please answer the following questions and follow the instructions in this module. The application assignment includes scheduling an interview appointment with the Crisses.

  • Understanding Panic Cycles

    January 5th, 2021 group coaching session prep. What are panic cycles, how to recognize them, when we need them, and what they're doing to our body & mind.

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
    • Lecture2.4
    • Lecture2.5
    • Lecture2.6
    • Lecture2.7
    • Assign2.1
    • Lecture2.8
    • Lecture2.9
    • Lecture2.10
    • Lecture2.11
  • Presence & How to Achieve it

    Live on January 12, 2021 group coaching session prep. Putting an end to panic cycles gracefully when they are unwarranted; presence techniques, alternatives to grounding, peace mode, the Here & Now.

    • Lecture3.1
    • Lecture3.2
    • Lecture3.3
    • Lecture3.4
    • Lecture3.5
    • Lecture3.6
    • Assign3.1
    • Lecture3.7
    • Lecture3.8
    • Lecture3.9
  • Assembling Better Spoons

    January 19, 2021 group coaching session prep. How to leave peace/presence mode by way of passion/heart rather than returning to panic mode when you want to get things done again.

    • Lecture4.1
    • Lecture4.2
    • Lecture4.3
    • Lecture4.4
    • Lecture4.5
    • Lecture4.6
    • Assign4.1
    • Lecture4.7
    • Lecture4.8
    • Lecture4.9
  • Panic Happens: Handling Mode Switching

    January 26, 2021 group coaching session prep. Life is full of panic-worthy situations. Learn to recognize when you're back in panic mode again and get back to better spoons.

    • Lecture5.1
    • Lecture5.2
    • Assign5.1
    • Lecture5.3
    • Assign5.2

Better Spoons Introduction

Please put the following meeting times into your scheduler, appointment calendar, alarm or reminder system etc.

This coaching group meets for 4 Tuesdays from 11:30am to 1pm Eastern Standard Time (New York time).

January 5th, January 12th, January 19th, January 26th.

Please be at least 5 minutes early before the sessions begin, so that everyone can handle any technological issues or microphone/camera adjustments, etc. before the sessions begin.