How do you leverage your inner world so that you can improve system functioning on your way to healthy multiplicity? This is now a stand-alone, self-paced course. We are requesting $10 for this course, with…
How do you locate and assist stuck or lost headmates and help them find their way (back) to the Here & Now? This is now a stand-alone, self-paced course. We are requesting $10 for this…
“Safety Plan” is something of a misnomer, but it’s generally what therapists will say you need. This is an emotional regulation or stress regulation plan that helps you monitor any and all chronic symptoms (mental…