Plurality Resource | Online Classes by & for Plurals

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United Front: Internal Communication Course $10.00

United Front: Internal Communication Course

July 14, 2022 / 1 Comment

This self-paced course will help you& explore & discuss what works, does not work, and what’s getting in the way of internal communication. We’ve broken down this important topic, gave exercises to try out and see…

United Front: Reparenting Course $10.00

United Front: Reparenting Course

December 3, 2021 / No Comments

Now a Self-Led course! About this Course Use this 6-module online course to help you build up an internal reparenting-based community. This course helps plural & DID systems learn techniques to build towards a safer, more…

United Front: Building Trust Course $25.00

United Front: Building Trust Course

December 1, 2021 / No Comments

This course is now open for self-led students. This is now a stand-alone, self-paced course. We are requesting up to $25 for this course, with a sliding scale of $0-25USD.  Please see https://pluralityresource.org/support-give-back/ for more…

United Front: Inner Worldscaping Course $10.00

United Front: Inner Worldscaping Course

February 15, 2021 / 2 Comments

How do you leverage your inner world so that you can improve system functioning on your way to healthy multiplicity? This is now a stand-alone, self-paced course. We are requesting $10 for this course, with…

United Front: System Mapping Course $10.00

United Front: System Mapping Course

February 15, 2021 / No Comments

How do you use system maps to describe and track your system, locate lost/stuck headmates, and improve internal system dynamics? This is now a stand-alone, self-paced course. We are requesting $10 for this course, with…

United Front: Search & Rescue Course $10.00

United Front: Search & Rescue Course

December 19, 2020 / 1 Comment

How do you locate and assist stuck or lost headmates and help them find their way (back) to the Here & Now? This is now a stand-alone, self-paced course. We are requesting $10 for this…

United Front: Ship’s Log Planner Course Free

United Front: Ship’s Log Planner Course

December 18, 2020 / No Comments

Do you have the United Front: Ship’s Log Dated Planner and want more tips and information on ways to use it more effectively? While there are instructions for nearly everything already in the planner (except…

United Front: System Safety Plan Course Free

United Front: System Safety Plan Course

December 18, 2020 / 3 Comments

“Safety Plan” is something of a misnomer, but it’s generally what therapists will say you need.  This is an emotional regulation or stress regulation plan that helps you monitor chronic symptoms (mental health issues, physical…

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