United Front: Developing Better Spoons
Course Content
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Coaching Application
By January 1, 2021. All attendees for the coaching pilot group are screened by application and interview. Please answer the following questions and follow the instructions in this module. The application assignment includes scheduling an interview appointment with the Crisses.
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Course Background Info PreviewLecture1.1
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Developing Better Spoons ForumLecture1.2
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More About SpoonsLecture1.3
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Spoonies, Internalized Ableism, Work Ethics PreviewLecture1.4
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Understanding Panic Cycles
January 5th, 2021 group coaching session prep. What are panic cycles, how to recognize them, when we need them, and what they're doing to our body & mind.
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Introduction: What is Panic Mode?Lecture2.1
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Selves-AssessmentLecture2.2
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Panic Reactions: the F-WordsLecture2.3
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Chemistry LessonsLecture2.4
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Optional: Caffeine Culture & AnxietyLecture2.5
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Benefits of Panic ModeLecture2.6
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How Being in Panic Mode HurtsLecture2.7
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When Panic is WarrantedLecture2.8
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Assignment: Noticing GameLecture2.9
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Extra: Spirituality & Panic Mode (optional)Lecture2.10
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Extra: Questioning Corollaries (optional)Lecture2.11
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Presence & How to Achieve it
Live on January 12, 2021 group coaching session prep. Putting an end to panic cycles gracefully when they are unwarranted; presence techniques, alternatives to grounding, peace mode, the Here & Now.
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Intro: Moving from Panic Mode to PresenceLecture3.1
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AwarenessLecture3.2
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Time-SenseLecture3.3
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AssessmentLecture3.4
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What >Is<Lecture3.5
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Locus of Control, Circle of InfluenceLecture3.6
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Assignment: Building RespondabilityLecture3.7
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Corollary: Assessing vs. AcceptingLecture3.8
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Pilot Live Session Follow-UpLecture3.9
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Assembling Better Spoons
January 19, 2021 group coaching session prep. How to leave peace/presence mode by way of passion/heart rather than returning to panic mode when you want to get things done again.
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Introduction: Moving from Presence to Safety ModeLecture4.1
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Passion: Finding Your WhyLecture4.2
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Adventure & ReframingLecture4.3
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SMART vs SACRED: Loving What Y’all DoLecture4.4
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Maslow’s Heirarchy, Seven L’s and Quality of LifeLecture4.5
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Your Sacred Cause – Exercise PreviewLecture4.6
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Assignment: Brainstorming Your Adventure ToolboxLecture4.7
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Pilot Live Session Follow-UpLecture4.8
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GratitudeLecture4.9
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Panic Happens: Handling Mode Switching
January 26, 2021 group coaching session prep. Life is full of panic-worthy situations. Learn to recognize when you're back in panic mode again and get back to better spoons.
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Introduction: BackslidingLecture5.1
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Developing a Presence PracticeLecture5.2
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Final Pilot Live Session Follow-UpLecture5.3
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Coaching Group Evaluation Unlimited TimeAssign5.1
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Where to go from here…Lecture5.4
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