Courses related to physical, mental, emotional or spiritual self-care topics. Most courses on Plurality Resource are free or sliding scale. Please see the course description for more information.
$10.00
How do you leverage your inner world so that you can improve system functioning on your way to healthy multiplicity? This is now a stand-alone, self-paced course. We are requesting $10 for this course, with…
Teacher
Crisses
$10.00
How do you locate and assist stuck or lost headmates and help them find their way (back) to the Here & Now? This is now a stand-alone, self-paced course. We are requesting $10 for this…
Teacher
Crisses
Free
Do you have the United Front: Ship’s Log Dated Planner and want more tips and information on ways to use it more effectively? While there are instructions for nearly everything already in the planner (except…
Teacher
Crisses
Free
“Safety Plan” is something of a misnomer, but it’s generally what therapists will say you need. This is an emotional regulation or stress regulation plan that helps you monitor chronic symptoms (mental health issues, physical…
Teacher
Crisses
$10.00
Harvesting cleaner personal energy and improving your& emotional experiences.
Teacher
Crisses