Selves-Care

Selves-Care

Courses related to physical, mental, emotional or spiritual self-care topics.  Most courses on Plurality Resource are free or sliding scale. Please see the course description for more information.

United Front: Inner Worldscaping Course $10.00
(1 vote )

United Front: Inner Worldscaping Course

February 15, 2021 / 1 Comment

How do you leverage your inner world so that you can improve system functioning on your way to healthy multiplicity? This is now a stand-alone, self-paced course. We are requesting $10 for this course, with…

  • Crisses Teacher Crisses
  • (1 vote )
  • 6 Students
United Front: Search & Rescue $10.00
(0 vote)

United Front: Search & Rescue

December 19, 2020 / No Comments

How do you locate and assist stuck or lost headmates and help them find their way (back) to the Here & Now? This is now a stand-alone, self-paced course. We are requesting $10 for this…

  • Crisses Teacher Crisses
  • (0 vote)
  • 9 Students
United Front: Ship’s Log Planner Course Free
(0 vote)

United Front: Ship’s Log Planner Course

December 18, 2020 / No Comments

Do you have the United Front: Ship’s Log Dated Planner and want more tips and information on ways to use it more effectively? While there are instructions for nearly everything already in the planner (except…

  • Crisses Teacher Crisses
  • (0 vote)
  • 30 Students
United Front: System Safety Plan Course Free
(0 vote)

United Front: System Safety Plan Course

December 18, 2020 / No Comments

“Safety Plan” is something of a misnomer, but it’s generally what therapists will say you need.  This is an emotional regulation or stress regulation plan that helps you monitor any and all chronic symptoms (mental…

  • Crisses Teacher Crisses
  • (0 vote)
  • 161 Students